Prepared sea moss gel can be blended into a smoothie. Start with a smoothie you already enjoy and use the product’s own serving guidance for the gel. Raw sea moss is a different format and should not be substituted directly for prepared gel.
Keep the base familiar
Choose your usual combination of fruit and liquid. A familiar base makes it easier to notice how adding gel changes the texture. You do not need to buy several new ingredients for the first attempt.
A simple mixing method
- Check that the prepared gel is within its use-by period and has been stored as directed.
- Place your normal smoothie ingredients in the blender.
- Add the gel in line with the product’s serving instructions, using a clean spoon.
- Blend until evenly mixed.
- Check the consistency and add a little more of your usual liquid if needed.
Adjust texture before flavour
If the result is thicker than you like, change the liquid quantity gradually. Taste before adding extra fruit or sweetener. Making several changes at once makes the recipe harder to repeat, so note what you used for a successful version.
Choose the right gel
Read the current ingredients and directions for your K&M product. This is a mixing idea rather than a recommended daily dose or a promise of health benefits. Keep the jar handled and stored according to its label, and prepare only the smoothie you intend to serve.
Keep exploring
Read our What Is Sea Moss Gel? A Simple Guide for more ideas.
For another introduction to our range, download the free K&M Herbs herbal tea and wellness book.