Date archives: November 14, 2026

Quick answer: For most healthy adults, drinking a few cups of ordinary herbal tea a day, such as lemongrass, hibiscus, peppermint or chamomile, is a normal part of a varied diet, and it counts towards the fluid you need. It’s sensible to vary the teas you drink, follow the directions…

Quick answer: To make a caffeine-free chai-style tea, simmer sliced fresh ginger, a cinnamon stick, cloves and a few cardamom pods in water for 10 minutes. Take it off the heat, add 2 Caribbean bay leaf tea bags and steep for 5 minutes. Remove the bags, add warm milk and…

Quick answer: A mug of tea contains about 75mg of caffeine, according to the NHS. A mug of instant coffee has about 100mg and a mug of filter coffee about 140mg, so tea usually has less caffeine than coffee. Green tea also contains caffeine. Herbal teas such as peppermint, hibiscus…

Quick answer: To make ginger tea, thinly slice a 3–4cm piece of fresh ginger, put it in a small pan with 300ml of water, bring it to the boil and simmer gently for 10 minutes. Strain it into a mug and add honey and a squeeze of lemon to taste….

Quick answer: Most herbal teas are naturally caffeine-free because they’re made from plants other than the tea plant, such as lemongrass, hibiscus, soursop leaf, bay leaf and moringa. A few herbal drinks do contain caffeine, including yerba mate and guayusa, and so do blends that include black or green tea….

Quick answer: An infusion is made by pouring hot water over soft plant parts, like leaves and flowers, and leaving them to steep for 5 to 10 minutes. A decoction is made by simmering tougher parts, like roots, bark, seeds and stems, in water on the stove for 10 to…